“The way we deal with loss shapes our capacity to be present to life more than anything else.” — Dr. Rachel Naomi Remen

Apparently, intellectualizing or ignoring or denying or drinking or eating or projecting or running away from the feelings isn’t the same as feeling the feelings.

I’ve been kicking this around for a few months now, and I’m still a work in progress. Today is a good day to acknowledge the losses I carry, and that lurk just under the surface of everything I do.

Sending love out into the universe…