April 26, 2023

Signs of spring are everywhere. Even in the parking lots 🙂

And in the spirit of renewal (and impending shorts season), I’m back to being more mindful about my daily food and exercise goals. It probably does not surprise you that I do well when I actually track the numbers – not the weight, but the steps, calories in, minutes of activity, and hours of sleep. It’s a combination of control and flexibility that works for me… and something I can stick with for more than a week.

And really, it’s the helpful bits of information like these that make me love logging my meals.

Yes, I think a Reese’s Peanut Butter Cup is the best way to get calcium.
And I only eat ice cream bars for the protein 😆

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